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Personal Trainer
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Amy Thursday, July 22, 2010	I recently read this message from Mary Ann McMenamin: "Just wondering, does any one know of a personal trainer who works with runners? I'm interested in building some muscle, but would love to find a trainer that respects runners..." For anyone interested in adding strength training to your workouts, contact Paul Rupp (visit www.RuppFitness.com). He's a trainer, a runner, and an all around good guy. He can step you through your workout -- or develop a program you can do on your own. He has developed several programs for me, and while I'm not getting any faster in my runs, I'm certainly stronger and feel more fit.
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