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  • 2014 September 11 - Reflections on the Day on the Run 9/11.This is a day for quiet remembrance. Perhaps this is true for every day. Running is full of mindful moments. May the rhythm of your foot strikes help your mind find internal peace in the chaos of your life. And, may you run to your life and not away from it.***The Updates and RemindersSPCA Announces: DelCo Dog Trotters!Per Jamie Neborak, from Delco SPCA:"The Delco Dog Trotters is a group of runners who work with the higher energy dogs awaiting adoption at our Adoption Center. It’s a great way to help our cause while getting a great workout. Are you athletic? Are you an athletic animal lover? Well, then maybe it’s time to ...
    Posted Sep 11, 2014, 6:25 PM by Jennifer Steinmetz
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The Women's Running Festival is quickly approaching... 
it's being held on October 11, 2014!

See the brochure for details and registration.

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